The Stages Of a Lawyer’s Vacation

Is there any day more relaxing than the Wednesday of vacation week? What if every day of vacation could be like that?

By Marc E. Gustafson

As we enter the post-Fourth of July dog days of summer, many of us are either just returning from vacation, leaving soon for a vacation or daydreaming about an upcoming vacation.  After recently returning from an annual “vacation” at the beach with my family and some friends (and I say “vacation” because we have 4- and 6-year-old boys), I spent some time thinking about the various stages of my time away.

Stage 1: Preparing to Leave Work Behind

The first stage begins even before vacation starts.  Undoubtedly, there is the mad rush of deadlines, scrambling to get projects to the stage where they can safely lie dormant for at least a week and trying to avoid calls/emails/incoming work that could completely upend your vacation plans.

If you can safely navigate away from the office without any major events, you can start to relax.  Well, maybe start to start to relax.  As most vacations begin on a Saturday or Sunday, there’s the rush of travel involving luggage, cars, airplanes, shuttles, boats and maybe all the above.

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I learned one thing last week: Wellness is about balance.

During wellness expert Laura Mahr’s NCBA Annual Meeting CLE session, attendees physically embraced wellness techniques.

By Josh McIntyre

It’s hard to avoid the topic of wellness in the legal world these days. Whether it’s a new ABA initiative, an article in last month’s N.C. State Bar Journal, or our own North Carolina Bar Association Annual Meeting, the good news is that the legal community locally and at large seems to be embracing the reality that the stress of our profession is high and we have to take intentional, mindful steps to promote a healthy workplace and lifestyle.

This topic was front and center for me last week, when nearly 700 NCBA members and guests came to Biltmore for our 2019 Annual Meeting. My department is responsible for this event, and our staff spent countless hours over the past year finding speakers, booking activities and setting up dinners and luncheons, nearly all of which included some aspect of our overarching theme of Wellness: Work, Mind, Body, Life.

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Demystifying Paralegal Credentials for Lawyers and Paralegals

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By Alicia Mitchell-Mercer

Recently, I overheard a discussion regarding whether attorneys understand the content of paralegal programs and the meaning of the post-nominal certification credentials you increasingly see behind paralegals’ names. One person responded that many fledgling paralegals don’t understand the difference between being certified and having a certificate, so how can attorneys be expected to understand these distinctions. While these issues may not seem pressing, they are important.

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Runner Tim Meigs Proves It’s Never Too Late To Start

As we prepare to celebrate and explore wellness at NCBA Annual Meeting June 20-23, we’d like to introduce some NCBA members who are excelling at living healthy lives in the categories of our meeting theme: Work, Mind, Body and Life. Tim Meigs has a straightfoward approach to physical wellness that has taken him impressive places.

By Russell Rawlings

Tim Meigs wanted to lose some weight before he turned 40, so he started running. By his early 50s, he was winning his age group at the Boston Marathon.

“I started out walking and jogging, mostly on a treadmill, and at some point I did lose a bunch of weight,” said Meigs, who serves as Assistant General Counsel-IP with Becton Dickinson and Co. (BD) in the Research Triangle Park. “But running a marathon was initially just a bucket list thing.
“I had a friend, Dave Beatty, a law school classmate, who had run a marathon. I figured if he could run a marathon then I could too, so I started training for a marathon.”

Find this and more in the May edition of North Carolina Lawyer magazine.

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Checking In: June 10, 2019

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David Bradin joins Nexsen Pruet as special counsel for intellectual property law, specializing in pharmaceuticals, petroleum chemistry, polymer chemistry, and biotechnology. Previously Bradin worked as a process development chemist and as an adjunct professor of chemistry.

 

 

 

Two years after winning the Nexsen Pruet Diversity Scholarship in law school, Yolanda Davis joins Nexsen Pruet as an associate attorney of corporate and tax law. Before moving into the legal field, Davis worked as a nonprofit and accounting consultant. She holds a Bachelor of Science in biology, magna cum laude, from Winston-Salem State University, a Master of Science in accountancy from Wake Forest University, and a Juris Doctorate from Campbell University.

 

 

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Greg Romeo: Clean, Clever, Custom Comedy

This year’s NCBA Annual Meeting theme is wellness and how legal professionals can achieve it. In preparation for the event, we talked with speakers scheduled to present at Annual Meeting for a series of quick-read Q&As. Click here to find Q&As on Jeena Cho, Laura Mahr, April Harris-Britt and Stan Phelps. Admission to all speaker presentations, including those for CLE credit, is included in registration.

NCBA Annual Meeting registration deadline is June 14.
Greg Romeo, Comedian
Saturday, June 22
Find more details about Annual Meeting and register here.

Greg Romeo is a corporate comedian, actor and entertainer from Winston-Salem He has performed in Mexico, New Mexico, Las Vegas, New York and just about everywhere in between. His widely varied client list includes IBM, Wake Forest University and the FBI to name a few. Romeo continues to build on his reputation for delivering clean, clever and creative customized comedy.

Q: Which is more stressful: Being a lawyer or being a comedian trying to entertain lawyers?

A: I’d say being a lawyer trying to entertain comedians is quite stressful. Was that one of the options? I was never good with multiple choice questions.

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Summer Reading: Who Was Tycho Brahe? Why Does It Matter?

A member offers his summer reading list for young lawyers. What would you add? Send your suggested summer reading for lawyers to animocks@ncbar.org, and we’ll share with NCBA members.

By James W. Narron

Edmund Burke once admonished us that “People will not look forward to posterity who never look backward to their ancestors.” I was recently reminded of that aphorism and the simplicity and elegance of curiosity about things past, old things.

The latch mechanism on the front door of my home has opened and closed and locked that door since 1880. Symptomatic of advanced age, it had become slow and cranky. I was surprised one morning by a bolted assembly and a note telling me to use another door. Dwight Edwards, our friend and general contractor for many years was working on a project for my wife and me and had removed the lock assembly in its entirety and taken it to his shop. I saw him the following day as excited as a child with a new toy, all atwitter to explain to me the locking system used in the 1870s, how it compared to those of today, and what welding and brazing and fabricating he had done the previous evening to make the lock of our ancestors work for us and our posterity.

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April Harris-Britt On Choosing Self-Care

This year’s NCBA Annual Meeting theme is wellness and how legal professionals can achieve it. In preparation for the event, we talked with speakers scheduled to present at Annual Meeting for a series of quick-read Q&As, including Jeena Cho, Stan Phelps, and Laura Mahr. Admission to all speaker presentations, including those for CLE credit, is included in registration.

NCBA Annual Meeting 2019
April Harris-Britt on Choosing Wellness for your Mind, Body and Best Life as an Attorney
Friday, June 21
1.0 hr of CLE credit
Find more details about Annual Meeting and registration here.

By Amber Nimocks

April Harris-Britt is a licensed psychologist in private practice in Durham. Her work has been featured on CNN, in Newsweek, on local television and radio news programs, and in the New York Times Bestseller, “NurtureShock.” She has held several board and committee positions for the NC Psychological Association (NCPA) and the American Psychological Association (APA). She received her doctorate from the University of North Carolina at Chapel Hill.

Harris-Britt will present on “Choosing Wellness for your Mind, Body and Best Life as an Attorney.” Harris-Britt’s presentation will describe the unique challenges and factors that contribute to anxiety, depression and increased stress amongst attorneys. There will be an emphasis on the importance of, and ways to, purposely choose a self-care plan that optimizes mental, physical and overall well-being.

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Keynote Speaker Stan Phelps On Empathy, Wellness and Millennials

This year’s NCBA Annual Meeting theme is wellness and how legal professionals can achieve it. In preparation for the event, we talked with speakers scheduled to present at Annual Meeting for a series of quick-read Q&As. Click here for Q&As with Annual Meeting speakers Laura MahrJeena Cho and April Harris-Britt. Admission to all speaker presentations, including those for CLE credit, is included in registration.

NCBA Annual Meeting 2019
Stan Phelps on Embracing Wellness
Friday, June 21
Find more details about Annual Meeting and registration here.

By Amber Nimocks

Stan Phelps’ Goldfish book series focuses on strategies to help businesses to drive differentiation, increase loyalty, and promote positive word of mouth. Phelps, who lives in Cary, is a TEDx Speaker, Forbes Contributor, and IBM Futurist and his career has included marketing leadership roles with Adidas, International Management Group, PGA of America and Synergy.

In his opening keynote, Phelps will make the case for investing in health and wellness programs for work and life and share the unique challenges that Millennials/Gen Z face with the issue. Phelps holds a JD/MBA from Villanova University.

Q: At the center of your books is the idea that brands can set themselves apart by doing the little extra things. How does that idea relate to wellness?

A: Employee engagement is vital to the growth of an organization. Companies with an engaged team grow three times faster than the competition. Wellness is a key building block of engagement and smart organizations will have numerous programs to promote a healthy working environment. It’s not a one-size-fits-all approach to wellness. It’s about doing the little things to connect with employees.

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Laura Mahr On Creating Mini-Moments Of Wellbeing

This year’s NCBA Annual Meeting theme is wellness and how legal professionals can achieve it. In preparation for the event, we talked with speakers scheduled to present at Annual Meeting for a series of quick-read Q&As. Read our Q&A with Jeena Cho and watch NCBarBlog for upcoming Q&As with April Harris-Britt, Stan Phelps and Greg Romeo. Admission to all speaker presentations, including those for CLE credit, is included in registration.

NCBA Annual Meeting 2019
Laura Mahr on Tapping into the Intelligence of the Body to Optimize Your Life
Saturday, June 22
CLE Credit: 1.0 hour
Find more details about Annual Meeting and registration here.

By Amber Nimocks

Laura Mahr is the founder of Conscious Legal Minds LLC, providing mindfulness-based coaching, training, and consulting for attorneys and law offices nationwide. Mahr’s work to build resilience to stress and burnout is informed by 11 years of practice as a civil sexual assault attorney, two decades of experience as a professional trainer, and 25 years as a student and teacher of mindfulness and yoga, and a love of neuroscience.

Q: Describe the three neuroscience-based tools your presentation will offer participants?

A: I will teach three tools that participants can use during their day to create what I call a “mini-moment of wellbeing.” The three “mini-moments of wellbeing” tools participants will learn are designed to help them do their work from an optimal state of physical calm and cognitive clarity. One tool will involve connecting with their nervous system to feel more calm, another will focus on tapping into their bodies to build their resilience, and a third will help them re-wire their brains to optimize their cognitive clarity.

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